Open Yoga is an invigorating class is for those who want to explore a variety of basic and intermediate poses. This class focuses on developing more strength and flexibility in the poses while increasing breath and body awareness. Some asanas will be flowing, while others will require holding postures for a deeper challenge.
Morning and afternoon Yoga is a 55-minute class that is packed with a variety of poses. Building strength, increasing flexibility, linking movement to breath and generating heat within the body is the focus of this class.